SCHEDULE
Monday
Red Diamond Method Studio
Lean Body Beat Down - Upper Body Focus
Morning:
5:30 AM
6:45 AM
Afternoon:
4:30 PM
TUESDAY
Lean Body Beat Down - Lower Body Focus
Morning:
5:30 AM
6:45 AM
Afternoon:
4:30 PM
Red Diamond Method Studio
WEDNESDAY
Red Diamond Method Studio
Active Chill
*Morning only*
5:30 AM
6:45 AM
THURSDAY
Red Diamond Method Studio
Mat Melter
Morning:
5:30 AM
6:45 AM
Open Gym
11:00 - 1 PM
FRIDAY
Red Diamond Method Studio
HIIT with a Kick
*Morning only*
5:30 AM
6:45 AM
SATURDAY
Red Diamond Method Studio
Hard-Hitting HIIT
*Morning Only*
8:45 AM