SCHEDULE
Monday
Red Diamond Method Studio
Lean Body Beat Down - Upper Body Focus
Morning:
5:30 AM
6:45 AM
Afternoon:
6:00 PM
TUESDAY
Lean Body Beat Down - Lower Body Focus
Morning:
5:30 AM
6:45 AM
Afternoon:
6:00 PM
Red Diamond Method Studio
WEDNESDAY
Red Diamond Method Studio
Active Chill
*Morning only*
5:30 AM
6:45 AM
THURSDAY
Red Diamond Method Studio
Mat Melter
Morning:
5:30 AM
6:45 AM
Noon Express (30 Min)
Afternoon:
12:00 PM
Open Gym
12:30 - 1 PM
FRIDAY
Red Diamond Method Studio
HIIT with a Kick
*Morning only*
5:30 AM
6:45 AM
9:00 AM
SATURDAY
Red Diamond Method Studio
Hard-Hitting HIIT
*Morning Only*
8:45 AM